How to Manage Your Anxiety During COVID-19

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Who should use "How to Manage Your Anxiety During COVID-19"?

  • Health Plans
    • Hospitals & Clinics
    • Community Health Centers
      • City, County, & State Agencies
      • Schools & Head Start Programs
      • Parents, Caregivers, & Seniors

This booklet addresses questions like the following:

  • What is COVID-19??
    • What is anxiety?
  • What can I do at home to relieve my anxiety?
    • When should I call a doctor or other therapist?
    • How can I structure my day for peace of mind?

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"Empower People to Better Health Equity"